💪 Primary Health Benefits (based on studies)
Reduces Stress & Anxiety – Helps balance cortisol (the stress hormone) and supports a calmer mood.
Improves Sleep – Enhances sleep quality and reduces insomnia, especially related to stress.
Boosts Energy & Stamina – Acts as an adaptogen, improving endurance and reducing fatigue.
Supports Hormonal Balance –
In men, may increase testosterone and improve fertility.
In women, may support adrenal and thyroid health.
Cognitive Function – Enhances focus, memory, and clarity.
Immune Support – Strengthens the immune response and reduces inflammation.
Anti-Aging Effects – Has antioxidant properties that protect cells from damage.